guided meditations

Grounding/Present Moment Meditation:
Body Scan Meditation:
Guided Breath Meditation:
Guided Soundscape Meditation:
Guided Loving Kindness Meditation:
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"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again." - Thich Nhat Hanh

Copyright 2019 Sue McGovern