FIND THE INNER WISDOM
THAT RESIDES IN YOU
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BREATHWORK
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YOGA
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MEDITATION
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w e l c o m e
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. - Rumi
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BREATHWORK
Through the healing process of BioDynamic Breathwork (BBTRS), you will learn to open to the breath and the body - releasing physical and emotional tension through the application of conscious connected breathing, meditation, movement, sound and touch.
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YOGA
Yoga fosters deeper unity between the body and the mind, which leads to realignment and holistic healing. This practice promotes softening of the mind and an opening of the heart, which allowing you to respond more compassionately to yourself and others.
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MEDITATION
Mindfulness Meditation assists in developing an increased capacity to greet your inner and outer experience with acceptance and compassion. This awareness will allow you to become unconditionally present with yourself and others, regardless of the circumstances.
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